Matcha vs Coffee, Sencha, Hojicha & Genmaicha (Caffeine Per Cup Guide)
Matcha vs Coffee, Sencha, Hojicha & Genmaicha (Caffeine Per Cup Guide)
If you’ve ever searched “does matcha have caffeine” or “how much caffeine in matcha,” you’re not alone.
Many people in the U.S. are looking for alternatives to coffee — something that offers energy, focus, and a smoother experience. That’s where matcha and Japanese teas come in.
In this guide, we’ll break down:
- How much caffeine is in matcha
- How matcha compares to coffee
- Caffeine levels in sencha, hojicha, and genmaicha
- How to choose the right tea based on your lifestyle
And yes — we’ll also show you which options you can enjoy at LunaMatcha.
Does matcha have caffeine?
Yes, matcha contains caffeine.
Matcha is made from finely ground green tea leaves. Because you consume the entire leaf, matcha typically contains more caffeine than regular brewed green tea.
Caffeine per cup: Matcha vs coffee & Japanese teas
- Coffee: approx. 80–100 mg
- Matcha: approx. 48–80 mg
- Sencha: approx. 20–30 mg
- Hojicha: approx. 5–20 mg
- Genmaicha: approx. 10–15 mg
Quick takeaway
- Coffee = strongest and fastest caffeine hit
- Matcha = strong but smoother, more sustained energy
- Sencha = moderate caffeine
- Hojicha & Genmaicha = low-caffeine options
Why matcha feels different from coffee
Many people say matcha provides focused, calm energy instead of the jittery spike coffee can cause.
This is often linked to L-theanine, a naturally occurring amino acid found in tea.
👉 Try our Ceremonial Grade Matcha – Umami Burst
🔗 https://lunamatcha.com/products/matcha-umami-burst
Choosing the right tea for your caffeine needs
For strong morning focus (without coffee crashes)
Matcha is ideal for steady, noticeable energy.
For afternoon energy without overstimulation
Sencha offers moderate caffeine and a clean green tea taste.
Marukyu Koyamaen Sencha Tea Bags
🔗 https://lunamatcha.com/products/marukyu-koyamaen-sencha-tea-bags-3g-10-sachets-premium-uji-green-tea
For low-caffeine or evening tea
Hojicha and Genmaicha are excellent low-caffeine options.
Marukyu Koyamaen Hojicha Tea Bags
🔗 https://lunamatcha.com/products/marukyu-koyamaen-genmaicha-tea-bags-3g-10-sachets-premium-uji-hojicha-tea
Marukyu Koyamaen Genmaicha Tea Bags
🔗 https://lunamatcha.com/products/marukyu-koyamaen-sencha-tea-bags-3g-10-sachets-premium-uji-genmaicha-tea
FAQ
How much caffeine is in matcha?
Matcha typically contains about 48–80 mg of caffeine per cup.
Does matcha have more caffeine than coffee?
No. Coffee usually contains more caffeine than matcha.
Is hojicha low in caffeine?
Yes. Hojicha is one of the lowest-caffeine Japanese teas.
Final thoughts
Whether you’re cutting back on coffee or exploring Japanese teas, the right caffeine level depends on your lifestyle.
LunaMatcha offers matcha, hojicha powder, and premium Japanese tea bags so you can choose the right tea for the right moment.